$188

Brainspotting is like having an unspoken, healing conversation with the parts of your brain that protect you from difficult things. Or it can also be like having an unspoken pep talk from your inner coach cheering you on your growth path. Here’s how it works: During a Brainspotting session, the therapist guides you to focus on a particular issue that is challenging you and to find, as you’re exploring that issue, the location in your body where you feel it. Or the therapist guides you to focus on a particular issue you want to grow within yourself. Then, focusing on the “felt sense” in your body, the therapist helps guide you to focus your eyes so that where they look feels connected to that felt sense. That’s your Brainspot, associated with the specific issue you were exploring. As you focus on this Brainspot, your brain processes and releases the trauma or stress stored in that area of your brain, or your brain helps you to grow that part of yourself you want to expand. This process allows for profound emotional healing and can lead to lasting changes. If you win this item, you will receive a Clinical Consultation with Brainspotting with Billy Kaplan, LCSW of TreeHouse Health. Includes 3 Brainspotting Sessions, which can be in-person at the TreeHouse Health offices near the Old Orchard Shopping Center or online with telehealth. You will receive an email the week of August 26 with details on how to redeem.